Joong Bong Short Stick Fundamentals & Patterns DVD by Sang Kim (Preowned) Ed Parker an internationally respected organization with

an internationally respected organization with schools throughout the Americas

Chapter 6 "Body Aiki" to be acquired in the three races

controlling with the elbow

Alexandre VANDERLINDEN

North/South

Joong Bong Short Stick Fundamentals & Patterns DVD by Sang Kim (Preowned) Ed Parker an internationally respected organization withThe joongbong, or short stick, is the most versatile and easy to learn weapon. Once mastered, the principles of the joongbong can be applied to any blunt weapon. The Joong Bong Fundamentals & Patterns DVD covers the fundamentals and basic patterns (hyung) of the joongbong including: offensive and defensive stances, proper grip, blocking and deflecting, striking, cutting, thrusting, footwork, fundamental applications, offense and defense drills,