Ultimate Conditioning DVD 2: Ground Fighters by Scott Sonnon (Preowned) Long Sleeve Kata: Sesan

Kata: Sesan

This comprehensive training video explores White Crane Gong Fu

parrying and evasions

Yoshida (55th All Japan Student)

strength author

Ultimate Conditioning DVD 2: Ground Fighters by Scott Sonnon (Preowned) Long Sleeve Kata: SesanUltimate Conditioning Volume 2: Ground Fighters includes a structured selection of guided workouts using body weight, kettlebells, medicine balls and Sonnon's own Clubbell to improve strength, endurance and task specific conditioning for effective ground fighting techniques in a variety of martial arts styles! Workouts: Station I: Body Weight Workouts Level 1: Leg Thread Level 2: Leg Through Level 3: Quad Hop Squat Level 4: Swinging Plank Station II: