Goju Ryu Karate DVD 1: Sanchin Kata by Morio Higaonna Romulo Barral illustrating how the art's fundamental

illustrating how the art's fundamental principles—blending

8-Back Position

Bonus Video Footage

*Kumite training (Advanced) by Seiji Nishimura

Pendulum to rollover sweep

Goju Ryu Karate DVD 1: Sanchin Kata by Morio Higaonna Romulo Barral illustrating how the art's fundamentalThe Essence lies within the Kata! Morio Higaonna, a representative of the Goju Ryu Karate Do and one of the leading figures in Naha te, explains in depth the techniques and spirit passed down from the founder, Chojun Miyagi, across two comprehensive volumes. Volume 1: Sanseiken Chapter Focusing on the most crucial kata in Goju Ryu, "Sanseiken," this volume introduces supplementary physical conditioning exercises using equipment, known as "Hojundo,"