Savate 2 DVD Set by Nicolas Saignac Yasuhiro Yamashita this book focuses on the

this book focuses on the ability to defeat power and speed with the softness and stillness taught by this Chinese martial art

Sweep Defense and Recovery

child or mountain ascetic

Creating a Qi ball in the hands

keep in mind that the best possible defense against a knife remains running away

Savate 2 DVD Set by Nicolas Saignac Yasuhiro Yamashita this book focuses on theSAVATE, the traditional art of French kickboxing was developed in the eighteenth century by joining English boxing with Asian martial arts. Today, Savate is practiced internationally by both men and women. The ongoing popularity of the sport is due to its ability to provide a complete physical workout while honing the senses and teaching an effective form of self defense. DVD 1: Savate Basics features a step by step breakdown of the punches, kicks,