Kundalini Yoga Complete Course for Beginners 6 DVD Set by Nirvair Singh Khalsa (Preowned) Shopify Collective Coiling / Rotating

Coiling / Rotating

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Whether you're a beginner

Kundalini Yoga Complete Course for Beginners 6 DVD Set by Nirvair Singh Khalsa (Preowned) Shopify Collective Coiling / RotatingOriginally broadcast as an accredited telecourse at the University of Alaska Anchorage, these twelve beginning yoga classes are designed to give students a survey of highly practical yoga techniques. Physical exercise, breathing techniques, deep relaxations and meditations are covered and explained in a simple, direct and humorous way. Gently challenging, these delightful programs are made for people of all ages and physical conditions. This 6 DVD set