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Front and back techniques
Stability ball exercises
Applied combination 2 - Gyakuzuki-Kizamizuki and Gyakuzuki-Gyakuzuki
Final: Darina Ivanova vs Ludmila Radionova
Randori Practice Methods in Europe
Five Animal Sports Qigong DVD by Yang Jwing Ming Hironori Otsuka Front and back techniquesThe Five Animal Sports, or Frolics, are one of the most ancient and popular sets of medical qigong exercises. Passed down for nearly 2,000 years, it is an effective, fun, and sometimes humorous way to energize the entire body. By imitating the movements and spirit of the Tiger, Deer, Bear, Monkey, and Bird, a practitioner can build their strength and longevity inside and out, and enjoy excellent health. Learn the correspondence between the internal
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