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standing and ground techniques that can be used in actual battles
NIPAIPO ニーパイポ
exhale completely to expel the old and no longer useful out of the body
Wrap wrist
Published in 1991
Muk Yan Jong - Shaolin Wooden Dummy Part 1 DVD by Benny Meng Taejoon Lee standing and ground techniques thatMuk Yan Jong Shaolin Wooden Dummy, Sections 1 4 This is the seventh in a series presented by the Ving Tsun Museum on the Yip Man system. The Muk Yan Jong is one of the first apparatus, or training tools, used in the Yip Man system. In this volume, Master Meng explains the different types and dimensions of the Wooden Dummy, covering the meaning of the word Jong? nature of the Muk Yan Jong, details of proper structure and position of each movement,
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