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After working through this material
Instruction and Teaching:
DVD 3: Half Guard
he teaches globally
BONUS: Defending Passes and Submissions from the Half Guard - As a bonus I include techniques to shut your opponent down when he tries to pass your half guard or submit you from the top position
Ginastica Natural for Fighters DVD Vol 1 by Alvaro Romano Tsutomu Chida After working through this materialGinstica Natural combines the techniques of stretching, flexibility and respiration of hatha yoga, the ground movements of jiu jitsu, and the natural movements of the human body. Idealized by Alvaro Romano, it is a revolutionary method of physical conditioning that has an objective of developing physical qualities associated with motor and mental skills. Romano elaborated a methodology for beginning, intermediate, and advanced students. In this