Wing Chun Plum Flower Posts: Advancing the Legwork of the Wooden Dummy Book by Wayne Belonoha Gaku Homma guard passes and more—guaranteed to

guard passes and more—guaranteed to bring your jiu jitsu to the next level

MMA rules: 10 fights

Yuji Shimamoto - A promising star with victories in the 44th All Japan Championship and 3rd place in the 5th World Cup heavyweight division

After a long silence

After teaching wrestling to scores of martial artists from

Wing Chun Plum Flower Posts: Advancing the Legwork of the Wooden Dummy Book by Wayne Belonoha Gaku Homma guard passes and more—guaranteed toApply and defend against all manner of kicks, sweeps, leg locks, leg checks and kick checks by learning to master the lost study of plum flower posts. It's time to rediscover the forgotten secrets to harnessing and wielding the power of the plum flower posts in combat. The missing link for training the Wing Chun stance, this book helps intermediate students and practitioners reach the highest levels of proficiency, teaching leg skills, sticking