Pay in 4 interest-free payments of $10.00 Learn more
Ships within 48 hours · Estimated delivery Sep 11 - Sep 16
A national team coach
Tomoe ukemi)
Reverse sleeve capture
Forward Wrist Press
Technical Explanations: Detailed breakdown of techniques
Systema Spetsnaz 8 Takedowns by Vadim Starov (On Demand) Mark Gridley A national team coachSYSTEMA SPETSNAZ VOLUME #8 TAKEDOWNS: Takedowns are extremely powerful elements of any hand to hand combat. Watch this Systema Spetsnaz video and learn effective and adaptable takedown techniques for any martial art style or combat system. Gain knowledge in the efficiency of levers, pivot point, 3 plane concept, footwork and use of body weight transfer in reality based self defense training. Learn how to disable an opponents movements by applying
US$ 155.00
US$ 98.00