Unf*ck Your Jiu-Jitsu DVD by Malachy Friedman Isao Inokuma Enrico Cocco was taught leg

Enrico Cocco was taught leg locks early on and emphasized practicing them just as much as any other aspect of the submission game

And without the gi the bigger

you are distracted by another fancy move

Each DVD includes Bonus footage NOT on the VHS version

Names that would have been forgotten but that Hal Sharp has recovered in this DVD capturing the history of Judo

Unf*ck Your Jiu-Jitsu DVD by Malachy Friedman Isao Inokuma Enrico Cocco was taught legThere are techniques and then there are the little details that really make them work. Ignore them and you jiu jitsu is f*cked! 44 chapters full of intricate details the like of which only Malachy can deliver! Passing the guard Passing the de la riva guard Knee slice concept Sao Paulo pass Sao Paulo tourniquet Pass closed guard Sao Paulo Half guard Def dead toes reverse Half guard def live toes knee slice Basic spider Pass spider lasso Half guard pass