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Armbar repetition drills
from beginner to instructor level
In this dvd
The text is divided into three sections: Shodan (beginner's level)
Sutemi is not merely a publication filled with images and technical actions
SUDDEN ATTACK DEFENSE: One-Step Sparring for Today's World Book by Tony Annesi Katsuhiko Nagata Armbar repetition drillsIn most schools of karate, one step sparring is taught as a gradual introduction to freestyle sparring. In reality, freestyle has very little in common with one step sparring and less with self defense. The Okinawan masters knew that one step sparring was the way to apply what was learned in kata. Now you can learn what the masters knew! By varying your one step sparring practice you learn to react to unexpected attacks. The augmentation of one step
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