A Deep Dive Into Kneebars DVD by Vladislav Koulikov Masayuki Shimabukuro -A guided breathing meditation

-A guided breathing meditation

Note: This work is a public release version of the DVD "Japanese Sword Polishing and Care: Hon'ami Koshu

Finger Qigong

SAI is a challenging kung fu weapon that demands precision

Kotegaeshi (I)(II) / Sitting Techniques (I)(II)

A Deep Dive Into Kneebars DVD by Vladislav Koulikov Masayuki Shimabukuro -A guided breathing meditationThe kneebar, or Rychag Kolena in Russian, is a powerful submission where one athlete generally uses both arms, legs and hips, to attack the knee joint of his opponent. Forbidden in Judo and overlooked in BJJ for most of its history, the kneebar largely saw its development come from the Russian art of Sambo. There is no one more versed on the grappling arts to teach the kneebar than Vlad Koulikov, black belt in BJJ, Judo, Sambo, and ex MMA fighter. In