Counting Sheep Hardcover Guided Sleep Journal MUSTARD even if it's for yourself

even if it's for yourself

0 inches * Bead size 8mm * Comes on a thick hang tag to make a great gift * Handmade in Colorado

Organic Blue Spirulina

Zinc (from Guava leaves)

Color: DENIM DRIFT

Counting Sheep Hardcover Guided Sleep Journal MUSTARD even if it's for yourselfWhat's inside? An introduction from leading psychologist Dr. Jade Wu 3 introductory activities, allowing you to find your journaling start point 12 chapters, each on a different sleep topic Weekly self assessments and daily sleep logs in each chapter Space to log caffeine and alcohol intake, time spent outdoors, and mood & energy levels A reflection at the end of your journaling journey Mindful coloring pages throughout