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vortex flow)
Kusa makura
Shomen uchi kokyu nage
Techniques
Play guard for life and Shoyoroll
World Champion BJJ Techniques DVD with Guilherme Mendes Moriteru Ueshiba vortex flow)Learn the latest BJJ techniques from the 21 year old jiu jitsu genius Guilherme Mendes. Contents include: Gi Section Guard pass to armbar Spider guard counter to omoplata Choke from sitting guard Counter de la riva guard with taking the back Brabo choke from side control Guard pass to the back to choke Guard pass to the back Guard pass to omoplata Sweep from de la riva 1 Sweep from de la riva 2 Take the back from de la riva X gaurd to heel hook Hook
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