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Body Conditioning
Strategies for managing distance and responding effectively to rapid punches
Side shoulder lock to armbar
Alexandro Cecconi vs Bernardo Faria
Hayanuki Ho (Kihon)
Shooto 2003 Best of DVD Vol 1 (Region 2 DVD) Rorion Gracie Body ConditioningShooto 2003 Vol. 1 Contains the 25 best Shooto fights from Jan Jun, 2003 Featured Fights Include Inlcude: Takaharu Maruhama vs. Chris Brennan Naoya Uematsu vs. John Roque Jin Kazeta vs. Yohei Nanbu Kotetsu Boku vs. Mitsuhiro Ishida Ikuma Hoshino vs. Audrey Kruyning Kohei Yasumi vs. Takeshi Yamazaki Kentaro Imaizumi vs. Shuichiro Katsumura Ryota Masune vs. Kimihito Nonaka Takanori Gomi vs. Nick Ertl Mamoru vs. Homare Kuboyama Tetsuo Katsuta vs. Hideki
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