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Half Guard Shin Sweep #1
Length: 158 page book with DVD
fear and stress is too great to solve it with a large number of techniques
thick collar
Inspired by Bruce Lee at 15
Systema Spetsnaz DVD #16 Seminar Day 2 by Vadim Starov Smack Girl Half Guard Shin Sweep #1The second day of Systema Spetsnaz seminar is dedicated to knife fighting and internal energy in hand to hand combat. Based on knife techniques you can learn the most important elements of close combat such as footwork, body rotation, strikes, defense from strikes, escapes from grabs and counter attacks. MASTER YOUR HAND TO HAND COMBAT SKILLS TOGETHER WITH SEMINAR PARTICIPANTS! Gain knowledge of entering the state of combat trance, generating and
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