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Pledge Thread (Chigirishi)
Defenses against Roll-Over Ushiro-Kesa-Gatame
Boying and standing: Techniques related to maintaining balance and posture
Rodrigo Medeiros vs Bernardo Faria
focusing on simple yet effective exercises designed to strengthen specific muscle groups and enhance overall physical prowess through the utilization of the tanden and spirit
Kiatsu Massage Book By Koichi Tohei (Preowned) Jun Osano Pledge Thread (Chigirishi)Rare out of print edition of Koichi Tohei's book on Kiatsu. Chapters: Part 1: Kiatsu Ryoho 1: What is Kiatsu Ryoho 2: Five Principles of Kiatsu Ryoho 3: How Kiatsu Ryoho was Developed 4: Kiatsu Techniques Part 2: Ki Exercises for Health Part 3: Medical Lecture 1: Fundamentals of Cure 2: How to Maintain Health 3: How to Strengthen the Resistance to Disease 4: Psychosomatic Medicine Conclusion 180 pages Published in 1983
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