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iri kumi and more
Techniques for measuring time
Jin Gang means that we must exercise our mind and body through practice
now he's finally laying out his tournament tested leglock game
from relaxation and creating a stable core to enhancing whole-body coordination and instantaneous power movements
Israeli Jiu-Jitsu 5 DVD Set with Major Avi Nardia Cesar Gracie iri kumi and moreDuring his 24 years as a reserve officer, Avi Nardia (Major, IDF Res.) served as an official hand to hand instructor and safety officer. He also served in an an Israeli Special Counter Terror Unit as an intelligence team member with the rank of Staff Sergeant Major (NCO) and as its official defensive tactics CQB instructor. He also served at the Israeli Operational Police Academy as an official instructor of defensive tactics and operational behavior.
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