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- How to master the inverted half guard
Shunpu-kan Kanto Branch Head Akabane Tatsuo
Toe joint adjustments
-Rolling of Tiger
The "Koshiki-no-Kata" are based on the Throwing techniques executed by armor-clad warriors on the battle field
Tai Chi the 32 Sword Forms DVD by Paul Lam (Preowned) Leo Giron - How to master theTai Chi is the most widely practised of all the Chinese martial arts. Its movements are fluid, graceful and well balanced promoting complete harmony of body and mind. When practised regularly, Tai Chi provides the mental and physical relaxation so essential in our modern stress filled lives. It is suitable for anyone and can be practised almost anywhere. The 32 Sword Forms This DVD contains detailed instructions for learning the 32 Tai Chi Sword Forms
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