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2 on 1 Guard Sit
CHAPTER LIST
to become an immortal
fly-on-the-wall account on the making of this influential
Doesn’t matter where you are—you work with what you got…trees
Systema Training at Fight Club DVD by Emmanuel Manolakakis Robert Koga 2 on 1 Guard SitA LESSON IN SELF DEFENSE IDEAL FOR BEGINNERS AND INDISPENSABLE FOR PROS Systema Training will give you a rare opportunity to learn and understand the unique fighting system that is used to train the Russian Special Forces. Emmanuel shares the true fundamentals of THE SYSTEM in a clear and detailed way, with helpful tips and key principles throughout the video to ensuring maximum understanding. His cerebral approach, 'holistic teaching style and
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