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systematic martial art framework
Side Control Escape Chapter list: 32 minutes
Length: 79 page book with 3 hour DVD
All Kata of Shin Kyokushinkai
but an inspiring one
TOKUI Kata Guide Movie for All Japan Karatedo Shotokan DVD 2 Jean Paul Bindel systematic martial art frameworkSupervised by the All Japan Karatedo Shotokan, this instructional DVD covers the katas Gojushiho Sho and Gojushiho Dai in great detail. Contents GOJUSHIHO SHO Feature of Kata Front Side Point Bunkai Back GOJUSHIHO DAI Feature of Kata Front Side Point Bunkai Back Language: Japanese & English Run Time: 1 hours, 42 min. DCMP 1114
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