Nei Jia Quan: Internal Martial Arts Teachers of Tai Ji Quan, Xing Yi Quan, and Ba Gua Zhang Book by Jess O'Brien (1st Edition) (Preowned) Kazushi Sakuraba Sweep and Take back from

Sweep and Take back from 50/50 2

Back Both Hand Grip: Softly Raise and Escape

6 Basic prearranged bojutsu sparring positions

Kata: Seienchin

Uchi Deshi is

Nei Jia Quan: Internal Martial Arts Teachers of Tai Ji Quan, Xing Yi Quan, and Ba Gua Zhang Book by Jess O'Brien (1st Edition) (Preowned) Kazushi Sakuraba Sweep and Take back fromUsing an interview format, this book brings out the many different facets of the Nei Jia Quan, the umbrella name for Tai Ji Quan (Tai Chi), Xing Yi Quan, and Ba Gua Zhang. Each teacher gives a sense of the history of their art, its philosophical and spiritual underpinnings, and their training philosophy, giving students strategies for incorporating a wide range of approaches into their own studies. Included is additional commentary on these