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Bonus Feature: A private workout session that was tapes at Erik's residence
Muneuchi hijishime 2
Usami (40th All Japan Championships)
no-nonsense approach to a complete fighting form that incorporates moves from Boxing
Push Hands is the “other” part of tai chi that makes your practice a true living art
Systema: Strikes & Internal Condition DVD by Adam Zettler Ryuho Okuyama Bonus Feature: A private workoutAdam Zettler, of the famous Systema Twins, is one of the most experienced and knowledgeable Systema HQ Toronto instructors, training and teaching with Vladimir Vasiliev and at numerous international events since 2004. In this film, Adam takes us into a study of connecting our internal state with our movement. There are plenty of sensitivity drills and deep strikes, with the goal of clearing our state of mind for more effective and invisible movements.