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each divided into five parts:
Tai chi chuan is a kind of moving meditation with ancient roots in Chinese martial arts
"On the battlefield
This speaks volumes about his skill set and knowledge
Hitoshi Kiyama
Taming the Tiger Southern Shaolin Hung Gar Kung Fu Classics Series Book by Lam Sai Wing Helen Liang each divided into five parts:Priceless Heritage of Southern Shaolin Inherited from the Past and Handed Down by Venerable Grandmaster Lam Sai Wing. The book scrutinizes an old canonical form (Tao Lu) of Southern Shaolin, the "Taming the Tiger Fist" (, "Gung Gee Fook Fu Kuen"). According to surviving sources, the founder of the Hung Gar style, Luk Ah Choy (), studied this form (or Tao Lu, ) under the tutorship of Southern Shaolin's best fighter, a Grandmaster of the White Tiger
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