Analysis of Shaolin Chin Na DVD with Dr. Yang, Jwing Ming Shinya Aoki Two of the 83 exercises

Two of the 83 exercises on the DVD are a little easier to do with a partner who is wearing a gi

Technique explanations:

* Basic Attack with Stretched Chicken

-Open guard omo plata

Introduction to Aiki Practice: Methods for refining Ki

Analysis of Shaolin Chin Na DVD with Dr. Yang, Jwing Ming Shinya Aoki Two of the 83 exercisesLearn fast and powerful joint locks to control any opponent. Chin Na (Qin Na) means Seize and Control. This ancient Shaolin art is the study of controlling an opponent through joint locks and acupuncture cavities. Chin Na is part of almost all Chinese martial styles, and it can be a valuable addition to any other martial system. This video is the first in Dr. Yang, Jwing Ming's extensive Chin Na video series, and provides an excellent overview to the