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greco roman
The DVD includes the execution of the complete Chum Kiu movement
eliminating bad habits
* Quick armbar applying the shin from the scissor side control
Butterfly guard to half guard underhook sweep
Gene LeBell's Grappling World - The Encyclopedia of Finishing Holds Book (1st Edition) (Preowned) Paul Schreiner greco romanThe most complete encyclopedia of Grappling Finishing Holds ever written by anyone. This book has holds most professionals never even heard of. Learn directly from The Godfather of Grappling himself, Gene LeBell. From the Author "If you want to get good and sound knowledgeable, purchase this book, a classic in its field and a legend in its own time. I have been to two world's fairs and an all night gas station and I've never seen anything like it. Not