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thrusting fist
The moves are kept simple but effective
Mark Stewart started his Uechi Ryu training at the age of thirteen under Sensei William Keith and is now one of the youngest 5th dans in the world of the Pangai Noon Uechi Ryu family under Sensei James Thompson
and make it part of their practice routine
Heisokudachi
Street Stoppers: The Martial Arts Most Devastating Trips, Sweeps, and Throws for Real Fighting Book by Mike Mireles & Loren Christenson (Preowned) Munenori Shiigi thrusting fistStreet Stoppers is your guide to the martial arts most devastating trips, sweeps and throws. Mark Mireles has combined his knowledge of wrestling and jujitsu with his many years of experience as a member of the LAPD to put together this collection of street effective takedowns that will stop an attacker cold. Together with verteran cop, author and martial artist Loren W. Christensen, Mark takes you step by step through each technique and shows you
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