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-Jodan Mawashigeri followed by Seiken Zuki
including improved circulation
Hakudo Nakayama
spearheaded the clinch game
Tenso Uchi
Sun Tai Chi DVD by Chenhan Yang Nicklaus Suino -Jodan Mawashigeri followed by SeikenMaster Chenhan Yang teaches Sun style tai chi, one of the five major family styles of tai chi chuan (taijiquan), with step by step instructions explaining the purpose of each movement. The Sun tai chi 73 standard routine was created in 1988 to popularize the style. Shorter than the traditional Sun style form, it is composed of classic movements in six sections and takes approximately six minutes to complete the form. Sun tai chi is the most recently
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