Muay Thai Boran Mae Mai Vol 1 DVD with Marco de Cesaris Shoji Nishio Sifu Lam has also been

Sifu Lam has also been a competitive Hong Kong Thai boxer

Pass the Guard Triangle Defense

and body alignment

-Belt Black 10th grade and one of the world wide top exponents of Kenpo Karate- starts with this first volume

Revisit An-shu Stephen K

Muay Thai Boran Mae Mai Vol 1 DVD with Marco de Cesaris Shoji Nishio Sifu Lam has also beenThe 15 traditional technical forms, Mae Mai or Mai Khru Thai, far from representing just simple offensive or defensive movements, are the essence of a complete system of fight, enormously rich and sophisticated. After years of research, Bramajarn De Cesaris has compiled the forms, methods and techniques in a new series of 2 volumes. In this first part, he shows the linear execution of Mae Mai form, the guards and basic movements, using the body's