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Sitting Guard
In this video Marcello C
The Course
Morihei Ueshiba: Influence and interactions
Core Training (Enhancing Movement and Postural Control through Core Strengthening)
Control the Chaos 4 Vol Set with Bjorn Friedrich (On Demand) Self Defense Sitting GuardControl the Chaos BJJ Tactics for Self Defense is one of the most comprehensive BJJ Self Defense Instructionals on the market today. BJJ Blackbelt Bjrn Friedrich created this 4 volume video series with a running time of 5 hours to cover defenses and strategies against the most common street attacks. In volume one Bjrn explains how to deal with the most common striking attacks and safely close the distance to enter clinch range. He shows prefight
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