All Kata of Hayashi-Ha Shito Ryu Karate DVD 2 Guilherme Mendes Hip joints stretching 3 –

Hip joints stretching 3 – Adductor muscle

Use this DVD and before you know it you will have executed hundreds of repetitions of the most critical and important grappling techniques

Mimura ·Seienchin

Joao Assis vs Antonio Peinado

" according to head instructor Matsui

All Kata of Hayashi-Ha Shito Ryu Karate DVD 2 Guilherme Mendes Hip joints stretching 3 –Contents: 1. JION 2. ROUHAI 3. SHISOUCHIN Adjustments have been made, especially in the basics, the explanations and in Bunkai, to make it easier comprehend basic Kata of Hayashi ha Shito ryu . Each Kata is shown from front and side views and also from above. Explanation is given for each movement, Bunkai, and the critical points of judgement are noted. This video manual opens a new era in the world of Hayashi ha Shito ryu. Performers TERUO HAYASHI