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On this DVD Shi Yanti will teach you sitting Qi Gong and how exactly it is done at the Shaolin Temple
power and smoothness
the research for which continues to this day
Replay the Full Session
Top side butterfly hook method
Naginata Course: Basics and Body Movement Explained with Photos Book by Mihara Naginata School (Preowned) Yoshitoki Hataya On this DVD Shi YantiNaginata Course: Basics and Body Movement Explained with Photos is a practical instructional guide to the fundamentals of naginata, the traditional Japanese martial art centered on the long bladed polearm. Using photographs and detailed explanations, the book introduces proper posture, gripping and handling the naginata, footwork, body movement, basic strikes, defensive actions, and essential training methods. Designed to help beginners build correct
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