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sweep and reversal set-ups and sweeps and reversals
Stabilizing the sacrum - establishing an unwavering body axis
1983: Commemorating the visit of Sir Laurens van der Post
* conditioning exercises
and as usual
Posture Power DVD by Richard Van Donk Roberto Roleta Magalhaes sweep and reversal set-ups andNow in one place on one dvd you can see the primary postures from each of the 9 Ninjutsu schools. Do you really know these postures and their Japanese names and how to use them? If not, here is your dvd. Shihan Richard Van Donk demonstrates each posture, teaches how to get in them, how to move from them, how to flow from posture to posture while learning their proper names and how to apply them in combat. Postures (also known as kamae) are the
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