Water Style for Beginners DVD by Helen Liang Zebra Mats Author of "Karate no Aiki:

Author of "Karate no Aiki: Aiki no Karate" and producer of the DVD "Koden no Goju-ryu Karate: Sansen Tenshohen" (BAB Japan)

and just about anything else Gene LeBell has taken on during his storied career

showcasing the extraordinary possibilities that come from dedication

only then will the reader know the true meanings of what the masters passed on

He will live forever in the Hall of Fame of ultimate fighting and prides

Water Style for Beginners DVD by Helen Liang Zebra Mats Author of "Karate no Aiki:Water style, also known as Liu He Ba Fa, emphasizes smooth, flowing movements that alternate between slow and fast, soft and hard, like the transformation of water between solid, liquid, and steam. The movements resemble floating clouds and flowing water, sometimes calm, sometimes surging. The student learns how the body generates force through alignment (kinetic energy), and how to channel qi (intrinsic energy) into powerful movements, resulting in