Krav Maga for Women: Your Ultimate Program for Self Defense Book by Darren Levine (Preowned) Jean-Luc Rouge core strength

core strength

maintain your foundations

5 Armbar & mummy armbar 1

and vivid illustrations

and body movement—the very foundations of authentic Aikido

Krav Maga for Women: Your Ultimate Program for Self Defense Book by Darren Levine (Preowned) Jean-Luc Rouge core strengthLEARN THE ULTIMATE DEFENSE SYSTEM FOR WOMEN With its emphasis on instinctive movements and efficient counterattacks, Krav Maga is the ideal self defense system for any woman regardless of strength, size or age. Targeting its easiest to learn and most effective moves, Krav Maga for Women presents techniques and tips that quickly give you the skills and mindset to defend yourself against an attacker. As the official defensive tactics system of the