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Ude-hishigi-juji-gatame
Length: 550 pages
Kata Bunkai Naihanchi
Understanding how each movement is applied in actual matches and mastering the correct execution are essential even for basic exercises
Kesa-tsubushi
Andre Galvao Jiu-Jisu Concepts Details Gameplan 5 DVD Set (Preowned) Stephen Whittier Ude-hishigi-juji-gatameGet ready to take your game to a new level. Master the basics and learn lethal moves. Andre Galvao demonstrates cutting edge Concepts and focuses on the Details that make each technique efficient. You will learn the connection between the positions so you can perfect a whole new Game Plan. Recognized as a JiuJitsu phenomenon, Andr Galvao proved his excellence by winning multiple World titles. Andr's clear teaching is a reflection of his unique Jiu
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