21 Days To A Less Anxious You Collage Understand the menopause with all

Understand the menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy

These signs have a nice sturdy weight to them and a brilliant metallic shine

traumas and abuses

This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity

If you learn to let go

21 Days To A Less Anxious You Collage Understand the menopause with allWhat if there was a technique, backed by science, that could help you regain control by guiding your nervous system back to a state of safety and balance? Anna Ferguson, bestselling author of The Vagus Nerve Reset, invites readers to reframe their understanding of their body's sensations, revealing that the feelings you get when you're anxious aren't signs of dysfunction, but evidence of your nervous system doing exactly what it's designed to do