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Rule 1: Sharpen Your Senses
And indeed
Uchi Mata “inner thigh throw”
Single-Wing Choke
Hironori Otsuka (2nd generation head / supreme instructor)
This is Aikido Book by Koichi Tohei (Preowned) Victor deThouars Rule 1: Sharpen Your SensesThis is Koichi Tohei's first technical instruction book for his "Ki no Kenkyukai". All of the basic arts are represented in this large format hardcover classic: Chapter 1 Fundamentals Spirit of love for all things Principle of passivity Principle of ki Unification of body and spirit Relationship between the body and the spirit The single spot in the lower abdomen Morihei Ueshiba, the founder of aikido Aikido calisthenics (Aiki Taiso 16 exercises)