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This DVD also includes a 30 minute bonus segment in which Mark Hatmaker leads you step by step through a nonstop "Eight to Hate" workout
and strategic adjustments that separate elite competitors from the rest
Disc 3: Covers weeks 9-12
chopping and thrusting
earning high praise for producing numerous champions
Modern BJJ Series by Rodrigo Comprido Medeiros (On Demand) Patrick McCarthy This DVD also includes aThis 6 volume set by Rodrigo Medeiros covers escapes from throws and takedowns, beating the guard, sweeps, reversals, escaping the mount, attacks from the back and more. Vol 1: Escapes from street situations, throws and takedowns. Comprido and Jacare demonstrate today's version of Brazilian Jiu Jitsu's counters to street attacks, as well as an array of throws and takedowns. Vol 2: Beating the guard position and sweeps and reversals from the guard.