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Techniques to break the cross guard
in this first DVD Master Tombolato presents us with a series of essential techniques of Shaolin Kung Fu that will help the practitioner to obtain the mastery of fundamental Shaolin Jibengong
Karate has become a competition sport
Sabaki (1)
The third day of the Russian Spetsnaz Training is dedicated to strengthening the three senses and using them in self-defense – hearing
Jojutsu the Art of the Stick Book by Jurgen Bieber Daniil Ryabko Techniques to break the crossIn this book, the author describes the basic knowledge of Jojutsu and the techniques based on it in text and pictures. The Jo, a wooden stick with a length of about 128 centimeters, is called the "weapon of the masters", because the perfect handling of it combines the different principles of stick and blade weapons. It is said "Stab like a a spear, swing like the halberd, hold like the sword. For the Jo, none of these things are wrong!" 168 pages with
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