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and mixed martial arts
He later followed with a second volume to this one
complete with its own competition format
Hiroshi Shirai
-Omoplata control shoulder lock on opposite side
Systema Massage Tools DVD by Adam Zettler Vitor "Shaolin" Ribeiro and mixed martial artsSee how Systema massage tools and whips can be used for a more relaxed and healthy body. Adam Zettler, of the famous Systema Twins, is one of the most experienced and knowledgeable Systema HQ Toronto instructors, training and teaching with Vladimir Vasiliev for almost 20 years. In this unique session, Adam explains and demonstrates the application of Systema Massage Tools for tissue work, muscle and organs relaxation, stretching and joint
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