Self Training in Grappling Vol 2 DVD with Yuki Nakai Nihon Kobudo Series Leveraging decades of coaching experience

Leveraging decades of coaching experience

Kihon Kumite Yonhonme

As with previous volumes in the series

-The 3 Key Principles of Pinning

Light Featherweight

Self Training in Grappling Vol 2 DVD with Yuki Nakai Nihon Kobudo Series Leveraging decades of coaching experienceRefine your fighting skills with dynamic dojo training exercises designed to enhance body mechanics and movement. Contents: Jump & Rolling Frog Jump (+Arm) Back Roll, Pushing Off the Floor Back Roll with Shoulders Released + Stretching Up Movement Knee Crossing Walk Samurai Monkey (Turn) Prone Lizard Walk Crocodile Walk Crawling Forward Brazilian Crawling Crawling Walk Crab Walk Shrimp Shrimp (Basic) Belly Bridge + Shrimp Shrimp (Moving) Reverse