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Master Paulo Sergio presents a complete study of Brazilian Jiu-Jitsu and grappling
fully explained in illustrative photographs and easy-to-follow captions
and Tai Chi Chuan
Combat Techniques and Sparring
he studied judo and joined the Kyokushin Karate Hokkaido Iwamizawa Branch at the age of 15
Qi Gong for Better Balance DVD by Lee Holden Dennis Palumbo Master Paulo Sergio presents aStudies show that Qi Gong is one of the best forms of therapy to prevent falls. The practice uses slow, graceful movement, mindful exercise, and energy activations to help practitioners get rooted, secure, and connected. In Qi Gong for Better Balance, Master Teacher Lee Holden guides students through simple, practical, and easy to follow exercises to help prevent falls, strengthen the lower legs and feet, and improve balance. Holden provides several