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Technique Section
this video provides practical instruction that can immediately improve your effectiveness on the mat
presents in this 3rd film the superior advanced Katas that his Seiienchin
Now available in a 4 DVD set
Emphasize shoulder and armpit training for stationary muscle strength
Systema Kids: Train & Play DVD by Valerie & Natasha Vasiliev Wally Jay Technique SectionKids learn better when game is an important part of the program and when a family member joins the task. Serious safety, survival and health elements can and should be presented as a fun and interactive activities for the family. This film contains a set of fun drills for children and youth to develop awareness, improve posture, enhance health and self defense skills. Watch a Systema mother and daughter team practicing: Exercises for postural muscles