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Exercises to make your body supple
after consulting some of the highest Sensei in Aikido and other arts it was decided to strive for a translation that would both preserve the simplicity of the original expression and at the same time leave open to the reader at least the possibility of coming up with the broad set of ideas and associations indicated in the Japanese
renowned swordsman and author Toshishiro Obata revives and renews the teachings of the samurai
Ken dori - techniques against sword attack
belly breathing
The Brutal Art of Ripping, Poking & Pressing Vital Targets Book by Loren Christenson (Preowned) Greg Jackson Exercises to make your bodyThere is nothing pretty or clean about brawling. It hurts, it's frightening, it's brutal, and it's ugly. If you accept the fact that all fighting is dirty all the time, then you must take advantage of every dirty trick you can muster. That's where this book comes in. The ripping, poking, pinching, and pressing techniques in this book emphasize quick, vicious delivery to the eyes, throat, ears, groin, nerve points, and other acutely vulnerable targets