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Principles of Punching
it is renowned for preserving the primal forms of powerful martial arts
Leandro Lo Nascimento
he moves onto defense
Toe Hold from Butterfly Guard
The Spiritual Foundations of Aikido Book by William Gleason Joaquin Almeria Principles of PunchingMorihei Ueshiba, who founded Aikido early in this century, intended that his martial art would give form to profound spiritual truth, and lead to a unification of the world's peoples. He saw Aikido not as a fighting method or as a competitive sport but rather as a means of becoming one with the laws of universal order ki, or life energy. Unfortunately, the subtleties of Ueshiba's teachings, veiled in the esoteric terminology of Shinto, can be puzzling