FAST HANDS: Uniting The Physical And Mental To Maximize Your Top Speed Book by Loren Christensen David Chow With the help of his

With the help of his 2 sons 2 assistants

Both knees form

Controlling the Near Side Hip

65 minutes

1 Ai-raito-Aikake-Nagashi-Gyaku

FAST HANDS: Uniting The Physical And Mental To Maximize Your Top Speed Book by Loren Christensen David Chow With the help of hisFAST HANDS, Uniting The Physical And Mental To Maximize Your Top Speed Bonus Chapter: Resistance Training For Knife Fighting Speed. 250 Photos!! "By uniting the physicalfree hand exercises, resistance cords, weights, and isometricscombined with easy to apply mental devices, your hand techniques can be faster than you ever thought possible," says veteran martial artist Loren W. Christensen. In FAST HANDS,Loren shows you the easy to apply science for