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Ships within 48 hours · Estimated delivery Sep 11 - Sep 16
Length: 350 pages
you'll see here that nothing should be left to chance
Thrust Aiki methods
and the application to self-defense
AOMUKEGATAUDEKUJIKI
Systema: How to Roll & Fall DVD by Vladimir Vasiliev Rob Kaman Length: 350 pagesWhy is it important to practice and learn how to fall and roll? It magnifies your combative potential. It makes your body stronger and your movements smoother. It helps to overcome fear. When we overcome the fear of falling, we learn to overcome many other fears, physically and psychologically. This film is your step by step guide on how to develop the skills of falling and rolling with no injury from any stance, with any speed and pattern, always
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