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this program provides a complete roadmap for mastering authentic Gracie self-defense
Escapes & counters (4 techniques)
Sabaki-effective defensive and offensive movement in karate
and with greater success
3: The Striking Game" it is time to bring a full expression of kali weaponry movements to empty hand striking in the standing game
Dog Brothers: Long and Short DVD by Benjamin Rittiner Fumio Sakurai this program provides a completeWith this DVD you can learn the aspects and training methods for both the use of the Long stick and Short stick. Taught by Benjamin "Lonely Dog" Rittiner. 01 Backhand & Thrust 02 Backhand & Check 03 Metronome Backhand & Check 04 Forehand & Thrust 05 Forehand & Check 06 Metronome Forehand & Check 07 Free Flow Striking & Check 08 Largo Mano Drill 09 Largo Mano Application 10 Free Flow Hand Hits 11 4 Count Drill 12 4 Count Arm Tangle 13 Free Flow Arm
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